Caffeine & Gut Health: What You Need to Know

Caffeine & Gut Health: What You Need to Know

Coffee gets a lot of love—and sometimes a little blame—when it comes to how it affects the stomach. But is your cup of joe helping or hurting your gut?

Here’s what you should know:

☕ Coffee Can Actually Support Gut Health

In moderate amounts, coffee may stimulate digestion, support metabolism, and even promote the growth of healthy gut bacteria thanks to its natural polyphenols (aka plant-based antioxidants).